Wellness Center: Wellness Programs: Health Management Program

Ultralite Health Management Program

Weightloss for Life.

• Ultra Lite is a health and weight management system that teaches you how to eat, when to eat and what to eat to get your body into fat burning mode.
• The Ultra Lite weight loss and detox program is a naturally balanced program based on a ketogenic diet system. It is based on independent research incorporating dieticians, doctors and scientists by Harvard University which effectively turns the old dietary pyramid upside down.
• Ultra Lite will assist you to lose weight fast and maximize fat loss, while providing you with the skills and knowledge for permanent weight control. It will help you not only develop healthy eating habits, but it will help to re-configure your metabolism and wean you off excessive amounts of sugar and reduce your portion sizes without making you feel hungry. This powerful 5 week program embraces our philosophy of a holistic approach to health care, treating all facets of a person’s wellbeing.

• We provide professional one on one consultation with a qualified Ultra Lite practitioner every week.
• The program is tailor-made to suit you.
• Your progress will be monitored each week until you have achieved your target weight.
• You are encouraged and motivated by your practitioner.
• Measurements are charted – you can really see yourself change shape and have the tape measure to prove it

The only way to have sustainable weight loss is to ensure 4 key events take place:

1) Lose only fat while protecting your muscle mass
2) Lose fat eating normal foods so you learn the "good, bad and ugly" about food
3) Have you food allergies pinpointed as one food allergen can bring all the weight back again
4) Have your bodies "weak links" supported which can stop you from maintaining weight loss over time.

Why Does It Work So Well?

• You are eating real foods in proper balance and quantity
• We are ensuring proper nutrient support
• We are addressing lifestyle issues that can impact weight
• Your body will burn fat and maintain your energy
• While losing weight you are not experiencing: hunger, cravings, lack of energy or mood swings
• You are looking and feeling good while on the program
• Once you reach your “ideal weight”, you are then placed on a maintenance program
  

This program is fast and easy weight loss for the long term.

 

Frequentlty Asked Questions

If I lose weight quickly will I just put it all back on?
No. On Ultra Lite you are given the necessary tools/education that you require to maintain your weight for life. You are taught about food groups and portion sizes that the body actually requires. If you put weight back on it is because you have chosen to not follow the principles any longer.

Is it safe to lose weight quickly?
Your metabolism will control the rate of your weight loss and will not let you lose more than what you can handle.

What is in the packets and do I really need to take them?
The packet contains vitamins, minerals and amino acids (protein). Each sachet is approximately equivalent to a glass of whole milk without the fat and lactose content. They are there to maintain blood sugar levels and alleviate cravings.

I have allergies; will I be able to take the packets?
Yes you can. You will need to discuss your particular concerns with your consultant.

Is this a high protein, low carb program?
No! The program consists of a balanced amount of protein and carbohydrates. The protein recommended is in line with the World Health Organization guidelines.

I have a family; will it be difficult to do this program?
No! This program is very easy to manage if you cook for a family. You don’t have to cook separate meals and your family will benefit from a healthier eating plan.

Will I be hungry?
No. You should not be hungry if you follow the program correctly.

I have heard this program puts you in ketosis. Isn’t this dangerous?
On the Ultra Lite program the body is placed into a state of dietary ketosis. This is a totally natural, totally safe and effective method of losing weight. When the body is in ketosis, you will not feel hungry. People often confuse ketosis with another term "ketoacidosis" which is a life threatening condition for a diabetic.

I am diabetic. Is this safe for me?
This program is completely safe for Type 1 or Type 2 diabetics. However there are a few things that your consultant will advise you to do differently so you must discuss this with your practitioner at the beginning of your program.

Is this a meal replacement program?
No it is not. Our eating plan involves foods from all five food groups and a nutritional supplement that is designed to provide a person with all of the vitamins and minerals that they need to help balance blood sugar levels. We DO NOT endorse the use of meal replacements.

I am on a lot of medication. Is this safe?
Ultra Lite is a very safe program and a lot of our clients are on either prescription drugs, over the counter pills and/or "alternative" therapies. 99% of the time there will be no interaction, however, you must inform your consultant of all the medication you are taking and they can further advise you from here.

I am breastfeeding. Can I still do Ultra Lite?
It is always best to speak to your practitioner first before you start the program. Any change of diet may reduce the quality and/or quantity of your breast milk. However if the baby is on solid foods already, then embarking on Ultra Lite will cause no ill effects to the baby.

What happens when I lose the weight? Is there a maintenance program?
Absolutely! Once you have reached your goal weight the consultant should suggest to you the importance of a well balanced maintenance program. We suggest that this then becomes your lifelong eating plan for you to understand how to manage your weight for the rest of your life. To optimize your results, we recommend that you continue to take packets for the first five weeks of your maintenance program.

I only need to lose a couple of pounds. Is there a program for me?
Yes, we have the 3 Week Detox and Weight Loss Program. This has been designed for people who only need to lose less than 10 pounds. This involves a set menu for 3 weeks and is a great detox for the whole body.

Can I still have alcohol?
No. Alcohol has a very high carbohydrate value and any intake at all will be detrimental to your weight loss results.

Can I still go out for dinner?
Absolutely! You do not have to curtail your social calendar. There is always something to order from a restaurant that will not interfere with the Ultra Lite program. For example, steak/chicken/ fish combined with vegetables or salad but be wary of dressings and sauces. Always ask for yours to be prepared without any. Definitely no potatoes or fries!

Will I Have To Exercise?
As part of a "balanced" lifestyle change exercise is recommended and it will help for the weight loss to be quicker.

• How Does It Work?
  The Ultra Lite weight loss and detox program is a naturally balanced program based on a ketogenic diet system. It is based on independent research incorporating dieticians, doctors and scientists by Harvard University which effectively turns the old dietary pyramid upside down! Through fast but natural weight loss the program’s reputation is spreading worldwide.
• We believe in a holistic approach to natural weight loss and most importantly long term weight control. We aim to empower people to make healthy food choices and to know what constitutes healthy portion sizes.
• The weight loss and detox section of the program is supported by four sachet supplements which are available in eight delicious flavors. The sachets contain vitamins, minerals, and essential amino acids - and are taken between meals.
• This assists in stabilizing blood sugar levels, thus eliminating cravings. The program is centred on eating the right food and the right portion sizes. By addressing the real food issues, that is "we are what we eat", and by changing the paradigm from "living to eat" to "eating to live", Ultra Lite is not only able to assist people to lose weight fast and maximize fat loss but provides the skills and knowledge for permanent weight control!
• Ultra Lite is not a high protein diet; in fact, the amount of protein consumed is based on the recommendation of the World Health Organization. Many people have experienced dramatic health benefits as a direct result of the re-balancing of their daily intake or protein and complex carbohydrates.  Diseases such as Type 1 and Type 2 diabetes, irritable bowel syndrome, high blood pressure, high cholesterol, and insulin resistance have been greatly improved by those participating in the Ultra Lite weight loss and detox program.
  The weight loss program not only helps people to develop healthy eating habits, but it helps re-configure metabolisms and wean off excessive amounts of sugar and reduce portion sizes without feeling hungry.
• Attending weekly one on one personal consultations with a professionally trained practitioner helps keeps you on track and has proven to be essential to a successful outcome.
• Once you achieve your weight loss goal it is then recommended that you begin the Lifetime maintenance program. This is where you consolidate your knowledge of food values, portion size and re-introduce foods that were previously restricted. This provides you with the skills and knowledge for permanent weight control.

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